Private Lesson
1.5 hr
From$100.00per head
The study of Yoga is extremely vast; Pam’s classes explore the many avenues of ancient yoga, therapeutic philosophical and meditative. These classes feature very slow contemplative movements that aim at understanding how to breathe and move precisely to long, smooth, even inhalations/exhalations. Classes begin with various therapeutic warm ups for body and breath You will move into slow vinyasa and explore a multitude of postures, like twists to cleanse organs, inversions for the heart and brain, weight-bearing postures for the bones, and pranayama and meditation to calm the nervous system. With masterful warm-ups and asana sequencing aided by plenty of props, Pam breaks the asanas down to best accommodate your breath. With continuous practice, Pam’s classes aid the student in reaching their maximum potential in both mind, body, breath, and consciousness.
Emphasis is on - Starting from where you are! Accept your body and mind and then begin setting realistic goals. Take steady steps understanding specific breathing techniques in order to find proper alignment for pranic flow, and to operate at the level of the Prana - uncover the essence of Yoga.
Teaching Experience: 35 years+ *
*As of Mar 2024
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