Restorative & Yin Yoga teacher Grace Millsap

Hello Friends! I'm Grace Millsap (she/they), and I'm currently located in Charlotte, NC (Catawba and Sugaree land). My passions are rooted in science and equality, which inform my teaching of Yoga, and how I show up in the world. I spent 5 years in the fast-paced, and high-pressure, scientist world where I conducted research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience.

In 2013, I completed my first Yoga teacher training, and immediately began to draw connections between modern science, and Yogic philosophy. I study, and teach, from a long lineage that believes that life is inherently beautiful, and that the path of Yoga is a tool set to better navigate the many twists and turns. Specifically, from the Tantra and Himalayan Traditions of Sri Vidya. I am also a recently licensed massage therapist (LMBT#21407) - you can catch me at Okra Yoga and Massage beginning in November 2023.

​My classes, whether restorative or flow, are infused with my passions, and quest for magic and joy.

When not teaching, you can find me with my nose in a book or researching random animal facts or plotting my next taco meal or simply sitting and watching the wind blow through the trees.

I am a student first, and humbled to call myself a teacher of Yoga. I honor Asana as one tool, of many. I am always willing to evolve and (un)learn.

Teaching Experience: 11 years+ *
*As of Jun 2024"

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