My Mindful Vinyasa classes are moderately paced “flow” classes (classes that include dynamic, breath-initiated movement within and between postures) that includes anatomy awareness and alignment instruction to help students feel the body more clearly and deepen their internal focus. Join me in exploring movement as an opportunity to practice mindfulness in action. Connect to the deeper sense of well-being that arises out of embodied presence. All levels are welcome and recordings of virtual classes are available through my-at home and in-studio platforms to view afterwards if you can’t make it live.
Teaching Experience: 17 years+ *
*As of Aug 2024
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Boston, Suffolk County, MA, United States
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