My name is Jessica. I found yoga six years ago after having my second daughter. I had baby weight to lose and was craving movement in my body but not in a gym setting. I decided to take a Hot Yoga class knowing very little about it. The only goal that I set for myself that day was to survive. Not only did I survive but I walked out of class feeling almost euphoric. I found myself going back the following week, at first committing to two classes per week, then eventually three and so on. Each time I went I noticed that I felt better and better and wanting more and more. Not only did I see the physical benefits of my practice but I was also much more aware of the connection between my mind and body.
It wasn't until four years later that I decided to begin my 200 hour Yoga Teacher Training. At that time it was exactly what both my heart and my body needed. It was truly an indescribable experience and one that I will always be grateful for.
TRAININGS INCLUDE:
200 Hour Yoga Teacher Training
Love Your Brain Certified- Certified to work with students who have sustained Traumatic Brain Injuries.
Buti Yoga Trained
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