Restorative & Yin Yoga teacher Corina Benner

Corina Benner incubates super-heroes. As a yoga and meditation teacher she focuses on awakening students’ inner-teacher; connecting them with their innate wisdom, strength, resilience and fortitude. While helping them live boldly with authenticity, passion, humor and joy, she reminds seekers of the astonishing nature of this miraculous existence and the extraordinary beauty of one's exquisite human body. Her cheerful demeanor, positive vibrations and contagious optimism empower students of all levels to practice with enthusiasm, while her detailed instruction, poetic language and intelligent sequencing create a safe space for students to explore the landscapes of their body, mind, heart and soul. She has enjoyed teaching vinyasa yoga since 1999 and yin yoga since 2004, and mindfulness/awareness meditation since 2015, and she continues to teach workshops and teacher trainings locally, nationally and internationally. From 2002-2020, she owned and operated Wake Up Yoga, one of the original yoga centers in Philadelphia and has had amazing experiences as a teacher, business owner and perhaps most of all, a student herself. She is excited to collaborate with organizations such as Yoga International, the Penn Center for Mindfulness, and Children’s Hospital of Philadelphia, as well as yoga studios near and far. While she may have actually saved a few lives during her twenty-two years as a yoga teacher, mostly she prides herself on helping to bring people back to life.

In addition to her initial vinyasa teacher training with Cyndi Lee at OM Yoga Center in NYC, her teachings and understanding of yoga have been influenced by more than 100 hours of Teacher Training with Rodney Yee; more than 70 hours of Teacher Training with Shiva Rea; and 300 hours of Teacher Training with Paul Grilley. As one of her primary teachers, Paul Grilley has imparted a deep respect for anatomical uniqueness, which is the guiding principle behind alignment instructions in Yin Yoga. Her understanding of chakras has been informed through study with Paul Grilley, and also nearly 50-hours of Training with Anodea Judith, and a 4-day intenstive with Kristine Kaoverii Weber . She has been a student of Sanskrit under the expert tutelage of Manorama, of Sanskrit Studies, and has been working on memorizing, chanting and writing the Yoga Sutra of Patanjali in Sanskrit with help and guidance from both Manorama and Paul JJ Alix, of Yoga for All. In 2013 she completed a 500-hour Yoga Therapeutics Teacher Training at the IHYT in Ontario, Canada, exploring therapeutic applications of yoga to treat: anxiety and depression, cancer and end-of-life care, chronic pain and grief, along with study of structural alignment, and Ayurveda. She has been strongly influenced by Tibetan Buddhism and the teachings of Chogyam Trungpa as imparted largely by her Meditation Teacher and friend, Michael Carroll, and she has been fortified by a steady meditation practice since 1999, complete with many intensive meditation retreats. She is certified to teach Mindfulness Meditation by Dharma Moon and Tibet House.. Her mind and perspectives have also been shaped by the writings of J. Krishnamurti, and her heart has been opened through the beautiful poetry of Rumi, Hafiz, Rilke, and Mary Oliver, just to name a few.

Teaching Experience: 22 years+ *
SNS Followers: 5.6k+ *
*As of Mar 2024

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