Hello dear friends! I am Barbara Graham (or Barbie, or Barb!), owner and operator of Mosswood Wellness. I am so grateful that you found my page, and I hope it brings you inspiration, balance, and joy!
I offer my services as a way to share some of the life secrets which have given me passion, balance, and abundance. I am grateful to have begun meditation training at ten years old. Since then, mindfulness has been my rock, my stability through the chaos of life - and my life has had a lot of chaos! After some seriously traumatic childhood experiences, I entered my late adolescence and early adulthood in a fog of mental health crises and constant emotional struggles. I bottomed out with an attempted suicide in my early 20s and decided that something had to change. I embarked on a journey of wellness, dipping my toes into anything I thought might help. By exploring yoga, shamanism, meditation, Reiki and dietary and lifestyle changes, I began to shape myself into a person who could love my life -and love myself.
It seemed like everything was just right - until it wasn’t. Years later, facing hormonal imbalance, stress overload, and struggles with keeping my diet and lifestyle consistent, I started to recognize that wellness is a lifelong journey, and that what works for a while might not work forever. I began to tweak my programs, refine my ability to check in with myself, and create new systems of accountability. I managed to balance my hormones, re-program my lifestyle, and turn my sexuality and desire back on in mid-life with a series of tactics and techniques that I am so grateful to share through my coaching, trainings, workshops and yoga classes. I did it - SO CAN YOU! Whether you are local to the Grand Junction, CO area, are travelling through for tourism, or are interested in virtual appointments, Mosswood Wellness has solutions to offer. If you need to change your life, find yourself, or maybe just increase mobility and flexibility with yoga, let’s connect!
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