Hatha Yoga teacher AMY F

I'm a Certified Yoga Teacher in Phoenix, Arizona. I teach Vinyasa (flow) and Hatha yoga from a trauma-informed lens.

My yoga teacher training was heavily focused on anatomy expertise, proper technique tailored to each individual's physiology, modifications to adapt poses, and overall evidence-based practices. Feeling integrated and well in one's body takes precedence over going as fast as one can, perfect alignment, or choosing the most difficult variations. I continue to carry on these values as a teacher myself.

I aim to make sure you get a well-rounded and safe practice at your pace.

Qualifications & Certifications:

・Certified Vinyasa Yoga Teacher (200-hour): Jason Crandell Yoga Method

・Trauma-Informed Yoga (40-hour)

・CPR/First Aid/AED

・B.S. in Biological Sciences (Neurobiology, Physiology, & Behavior)

・B.S. in Psychology

・Former competitive artistic gymnast

・Former recreational gymnastics teacher

Additionally, I have a Level I Arizona Fingerprint Clearance Card.

(To obtain this card, I passed a background check that DPS conducted on my criminal history at both the state and national (i.e., FBI) levels. A Level I card is more restrictive and harder to obtain than a standard fingerprint clearance card.) 

SNS Followers: 0.8k+ *
*As of Mar 2024

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