Becky Hardy

The beauty of yoga is that it is adaptable, modifiable and individual. Yoga should not be one size fits all! Through my teachings, I will help you listen to your body and your breath, which enables you to actually be your own “best” teacher. My teaching style is Hatha yoga and I specialize in yoga for beginners, yoga for healthy aging, correct yoga alignment principles and yoga with a healing focus. I teach yoga in Tucson, AZ.

What To Expect

My classes start with a short beginning relaxation to help you make the transition from your day into your yoga practice. I then move into some warm-ups for the arms, legs, hips and low back. With the body warmed-up, I progress into yoga postures to strengthen and tone the body. My classes include guidance to make the poses less challenging or more challenging depending on your needs. The class ends with some breath work, guided meditation and a final relaxation. Join me for yoga on Zoom or join me on one of my Arizona or international yoga retreats!

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