Other Yoga teacher Shea Thielemann

Yoga has been a part of my personal practice for years, and I am also a RYT 200. My teacher training was done through a power flow Baptiste studio and I incorporate their style and concepts of yoga into my teaching for clients. I operate under the guiding belief that yoga is a tethered practice for every BODY and a way to learn more about our relationship with ourselves.

INDIVIDUAL / PRIVATE

My approach to private yoga sessions is that they are highly customizable. Whether you want to learn more about alignment during your practice, (i.e. what is safe for your body), curious about yoga but unsure of where to start, or want to use yoga as a supportive strategy for counseling / therapy work you are already doing - you and I can create a plan that works best for you and your needs.

My sweet spot is using my counseling background to offer therapy-informed yoga sessions to clients. If you are currently working with a therapist, we can collaborate on the concepts and themes you are focusing on and I will develop a series of sessions tailored specifically to you and your goals. Think of it as a way to tangibly implement all the great things you are uncovering on your counseling journey, in a safe embodied way.

GROUP

Similar to private sessions, group yoga sessions may be customized and adapted to your specific event or interest. I offer group sessions on a limited basis, and am able to travel upon request. This is a great option for anyone looking to add to their retreats, family reunions, and even bachelorette and/or getaway weekends.

SNS Followers: 390+ *
*As of Jun 2024"

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