Rebecca Cox

Rebecca discovered yoga while attending the University of Louisville. She was looking for a new way to regain flexibility and reduce stress. Rebecca began taking yoga classes at a local studio. At first, she joined a weekly yoga class but within a few months, she was practicing yoga daily, often catching yoga classes during the day in between her studies. That’s when Rebecca realized that yoga had become something very important in her life.

It was many years after being a student of yoga, Rebecca made the decision to teach. She enrolled in a 4 week intensive Yoga Teacher Training, with the intention to share yoga with others through teaching. Rebecca started teaching professionally immediately after graduation and she now teaches at multiple location in Louisville, KY. Her professional teaching journey continues as she has trained with YogaWorks teachers: John Guydos, Heather Sineiger, David Kim, Anna Zourzou, Mia Togo, Jodie Rufty, Jeanne Heileman , Sarah Scharf; and with Bryan Kest Power Yoga teacher Bryan Kest.

Rebecca’s approach to yoga remains ever focused on creating a safe space so students can be their authentic self. When she is on her mat, yoga gives her a safe space to be her authentic self. Rebecca works hard to teach what she practices. She believes compassion best describe her teaching style. Rebecca believes it is important to be gentle and kind to yourself, listen to your body, and not to compare yourself to others. She believes it is important to remember we are all perfectly imperfect. Rebecca works to challenge students both physically and mentally, while creating a judgement free space. You can expect to move, stretch and breathe when taking one of her classes.

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*As of Oct 2024

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