I’m an ERYT-500 certified yoga professional with over 12 years of experience teaching in NYC. In addition to yoga, I’ve studied pilates mat, myo-fascial release, contemporary dance, functional anatomy, thai massage/assisted stretching, mindfulness-based stress reduction (MBSR), pranayama (breathwork) and meditation techniques.
I combine these modalities to create customized mindful movement programs with and for my students to cultivate ease, strength, and flexibility in their lives.
Teaching Experience: 13 years+ *
SNS Followers: 1.9k+ *
*As of Oct 2024"
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paigeprivateyogabrooklyn.com
@paigecarayoga?ref=pages_you_manage
@paige-gottheim-513b13aa
New York, New York, NY, United States
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