Online Private Session
45 min
From$10.00per week
Brief Biography
Lisa specializes in YIN Yoga, Slow Flow Yoga and Yoga Nidra, complemented by the transformative practices of Sound Baths. Blending her ballet background with a passion for flexibility and mindful movement, Lisa embraces a holistic approach to wellness, integrating physical body and mind in her sessions to foster complete well-being and harmony.
About Lisa
Yoga has profoundly transformed Lisa’s life, instilling a deep sense of oneness and peace. Trained in the lineage of YIN Yoga founder Paul Grilley, Lisa offers authentic and gentle sessions. She also cherishes Slow Flow Yoga, nurturing body, mind, and soul through fluid movements and Breathwork. Additionally, Yoga Nidra, known as yogic sleep, guides practitioners into a state of conscious relaxation, allowing for profound physical, mental, and emotional rejuvenation.
Lisa sees yoga as wonderfully versatile: Chill with Slow Flow Yoga, Zen with YIN Yoga, and Total Relaxation with Yoga Nidra
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Online, United States
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