Private Session
60 min
From$95.00
I offer a welcoming, mindful and adaptive approach to Yoga, rooted in traditional practices and tailored to the needs of the modern practitioner. This trauma-informed, yoga therapy methodology provides students a nourishing and inspiring classroom setting that promotes physical and emotional wellness, personal discovery, and inner-growth
Through integrated, breath-centered yoga postures, guided meditation, and relatable insights into yoga philosophy, all students are invited to explore at their own pace and with appropriate variations to meet the needs of their body and mind.
Group classes and private yoga sessions provide students the opportunity to discover functional movements that help to unwind patterns of tension, strengthen underutilized muscles, improve joint stability and increase range of motion. This process is further supported with dynamic breathing techniques, which in turn facilitate a more peaceful mind, creating a sense of ease and fulfillment that supports our daily lives.
Teaching Experience: 18 years+ *
*As of Sep 2024
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