Private Session
60 min
From$80.00
My goal is to guide my clients to a state of relaxation and connection with their bodies so that physical, mental, and emotional healing can take place.
I view yoga asana as a way to calm the mind by working with the body. During yoga asana practice, we strengthen the body while also becoming more flexible. We become more coordinated and aware as our mind-body connection is strengthened. Strengthening this connection allows us to live a life of deeper intention. We heed the wisdom from our bodies within our yoga practice, then make decisions based on this knowledge.
Increasing our awareness and sensitivity to our body’s signals allows us to make informed life decisions based on what would serve our highest good; physically, mentally, and spiritually. My aim is to create a safe space for people to open up and explore their mind-body safely, with emphasis on breath and alignment. Ultimately, I believe yogic practices are tools for self realization and actualization. And I want everyone to experience that.
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Louisville, Jefferson County, KY, United States
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