Ashtanga & Vinyasa Yoga teacher Kelsey Sellmann

Yoga can be about the moon-howling, third-eye-finding, soul-searching kind-of stuff. Or, it can be about the physical challenge—the core-strengthening, sweat-dripping, side-planking kind-of stuff. I like to balance both.

Whether at one of my workshops, during a one-on-one private yoga instruction, or in a group-class setting, I work to introduce my students to both the spiritual and physical aspects of the practice. My instruction-style offers up a sense of realism about the practice (because, let's face it, no one likes boat pose) as well as a sense of play (because falling out of tree pose is never the end of the world—promise). From Power Vinyasa to Ashtanga, I teach a number of different yoga styles, always with an eye on breath-work and alignment.

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