Private Session
55 min
From$80.00
My career started as a professional dancer in Chicago, where I was first introduced to Pilates and yoga. I quickly fell in love with the added flexibility, core strength, and alignment benefits.
I have now been a private instructor for 20 years and love working with my clients to create a session that is custom tailored to their needs.
Pilates and yoga benefit everyone. Whether healthy, injured, young, old, big, or small, you will see and feel the difference a private session makes in your mind and body. Pilates is an exercise routine designed to create resistance training through the strength and flexibility of your postural muscles. Yoga is a way of life that can calm and focus the mind, release tension from your body physically, and increase lung capacity. They are a winning combination of working your whole body; physically, mentally, and spiritually!
Teaching Experience: 20 years+ *
*As of Oct 2024
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karacoreprinciples.net
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Louisville, Jefferson County, KY, United States
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