Ashtanga & Vinyasa Yoga teacher Becky TeschNew

Hello! I'm Becky Tesch. I'm here to help you. All you need is a willingness to show up. If you need to work slowly & gently, or if you want to work hard. We can do that together. Do you need help recovering from birth? Do you want to get stronger? Do you need to reconnect to your physical self? Do you want to learn more about what yoga has to offer for heart, mind & spirit? Do you want to begin meditating? What do you need? I'm here to listen. Maybe you don't know. Let's talk about it, and start helping you remember your innate balance and work towards it, so that you can be awesome and amazing, as you are meant to be. We'll do so one small thing at a time. It'll feel good, It won't be hard or overwhelming. It'll just be something you're doing for yourself. You are worthy.

Why wait?

My classes generally have an emphasis on active engagement and a finding the place where you feel the best, where you're doing work that is good for you. Sometimes challenging, but not painful. I would describe my classes as moderately strenuous, slow vinyasa flow classes. We'll stretch, as most do in Yoga, but we'll also do a fair amount of strengthening as well. I try to start with the easiest version of a pose, and then dial it up slowly. You decide how far you go on any given day.

I started practicing yoga to heal a body that had seen too many years of gymnastics, scoliosis, and many a crash on a mountain bike. I fell in love with Yoga because it has a unique quality of working with the mind, body and spirit together. Savasana was a revelation to me! I'd never felt that good in my adult life and I wanted more. I wanted to know the how and why of it all. I love it, and I keep learning, studying, loving, growing, and sharing this with my students.

​Do you want to bring Yoga to your home or workplace? I also teach corporate and private classes. Please contact me to set up classes for your business, a group of friends, or yourself.

Teaching Experience: 10 years+ *
*As of Dec 2024

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