Restorative & Yin Yoga teacher Anna Holladay

I began teaching yoga in 2016 after practicing as a student for years and falling in love with all the “feels” of yoga. The first layer of discovery was a strong physical practice (asana), and then I learned that there was so much more. Breath-work (pranayama) grounded my anxiety & steadied my thoughts, and the surrender & release of a softer Yin-style practice began to unlock a weary mind & body, and draw a bridge to the Divine.

Even though I initially came to yoga for the asana challenge, Yin -style classes are my jam, as that’s where healing arrives. It’s in this space that I create and breathe authentically and encourage my students to find their own way, exploring the benefits and balance of asana/stillness, inhales/exhales, strength/ease and connecting on a deeper level to self inquiry and mindfulness.

In addition to yoga, I facilitate Sound Therapy as another modality to move energy through the body and calm the central nervous system. I often end my classes with a sweet, crystal singing bowl, Sound Bath Savasana.

Outside of yoga, I'm mom to 3 beautiful humans, and a beloved, 16+ year old shitzu-chihuahua. I'm inspired by nature, and a child of God. My personal practice is an opportunity for prayer in motion and meditation to lead me home. I am a seeker of goodness in myself and the world around me.

I hold a E-RYT 200 designation from Yoga Alliance and have taught over 1700 hours (May 2022). I founded the self-start up, and top five rated Sweet Soul Yoga Studio in San Antonio, Texas. The Studio closed at the onset of the COVID-19 pandemic, but I have been fortunate enough to continue to share my enthusiasm for yoga and wellness with public and private classes; retreats; corporate lessons and events. You can find more info on my Instagram account: @sweet_soul_yoga

Teaching Experience: 1700 hours+ *
SNS Followers: 1.2k+ *
*As of Mar 2024

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